Soul Origin · Soups (SOUP with Garnish)
Tuscan Veg Soup (Medium) — SOUP with Garnish
83
6 g protein · 159 cals · 385 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 41 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
16% of kcal
90% water
0 g/Mcal
What pulls it down
6%
Per
- Calories
- 159
- Protein
- (16%)
- 6 g
- Fat
- (21%)
- 4 g
- Carbohydrates
- (63%)
- 24 g
- of which sugar
- 7 g
- Fiber
- 0 g
- Sodium
- 1,420 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Soul Origin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.