Soul Origin · Soups (SOUP without Garnish)
Tuscan Veg Soup (Sipper) — SOUP without Garnish
84
2 g protein · 55 cals · 150 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 37 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
14% of kcal
91% water
0 g/Mcal
What pulls it down
8%
Per
- Calories
- 55
- Protein
- (14%)
- 2 g
- Fat
- (14%)
- 1 g
- Carbohydrates
- (73%)
- 9 g
- of which sugar
- 3 g
- Fiber
- 0 g
- Sodium
- 541 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Soul OriginHigher-scoring, from Soul Origin’s own “Soups (SOUP without Garnish)” in Australia.
Nutrition as published by Soul Origin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.