Starbucks · Bakery

Blueberry Bagel

11 g protein · 341 cals · 120 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

32% water

0 g/Mcal

What pulls it down

16%

How scores work

Per

Calories: 341
Protein: (14%); 11 g
Fat: (5%); 2 g
Carbohydrates: (82%); 68 g
of which sugar: 10 g
Fiber: 0 g
Sodium: 322 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Starbucks

Higher-scoring, from Starbucks’ own “Bakery” in Australia.

44
Butter Croissant (Tall)6 g protein · 352 cals · 354 g
39
Butter Croissant (Short)6 g protein · 287 cals · 236 g
26
Plain Bagel11 g protein · 313 cals · 120 g
23
Everything (3 Seed) Bagel12 g protein · 336 cals · 120 g

Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 365 items on the Australia Starbucks menu