Subway · Wraps (on large flour wrap)
Chicken Strips (Wraps (on large flour wrap))
43
44 g protein · 633 cals · 426 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
28% of kcal
71% water
7 g/Mcal
What pulls it down
7%
Per
- Calories
- 633
- Protein
- (28%)
- 44 g
- Fat
- (42%)
- 29 g
- Carbohydrates
- (31%)
- 48 g
- of which sugar
- 6 g
- Fiber
- 4 g
- Sodium
- 1,260 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.