Subway
Popular orders, top to bottom
- Chicken Strips (Meat, Poultry, Egg, Seafood & Vegetarian Items)Subway · 14 g protein · 73 cals · 64 g
94 - 75Chicken TeriyakiSubway · 14 g protein · 102 cals · 85 g
- Chicken Strips (Subway 6-Inch Subs)Subway · 26 g protein · 382 cals · 239 g
41 - Sweet Onion Chicken Teriyaki (Subway 6-Inch Subs)Subway · 25 g protein · 396 cals · 257 g40
- Tuna Mayo (I) (Subway 6-Inch Subs)Subway · 22 g protein · 377 cals · 220 g33
- Honey Mustard Leg Ham (Subway 6-Inch Subs)Subway · 21 g protein · 391 cals · 234 g33
- Chicken & Bacon Ranch (Subway 6-Inch Subs)Subway · 29 g protein · 466 cals · 256 g32
- Rotisserie-Style Chicken (Subway 6-Inch Subs)Subway · 29 g protein · 478 cals · 252 g27
- Chicken Schnitzel (Subway 6-Inch Subs)Subway · 27 g protein · 519 cals · 268 g24
- Italian Meatball (Subway 6-Inch Subs)Subway · 24 g protein · 561 cals · 290 g22
- Chicken Classic (Subway 6-Inch Subs)Subway · 22 g protein · 492 cals · 248 g21
- Italian B.M.T. (Subway 6-Inch Subs)Subway · 25 g protein · 506 cals · 238 g20
- Philly-Style Three-Cheese SteakSubway · 29 g protein · 516 cals · 210 g19
- Chipotle Steak Melt (Subway 6-Inch Subs)Subway · 25 g protein · 485 cals · 205 g17
- BBQ Southern-Style Chicken (Subway 6-Inch Subs)Subway · 19 g protein · 482 cals · 239 g16
189 items
- BBQ Southern-Style Chicken (Subway 6-Inch Subs)Subway 6-Inch® Subs · 19 g protein · 482 cals · 239 g16
- Chicken & Bacon Ranch (Subway 6-Inch Subs)Subway 6-Inch® Subs · 29 g protein · 466 cals · 256 g32
- Chicken Classic (Subway 6-Inch Subs)Subway 6-Inch® Subs · 22 g protein · 492 cals · 248 g21
- Chicken Schnitzel (Subway 6-Inch Subs)Subway 6-Inch® Subs · 27 g protein · 519 cals · 268 g24
- Chicken Strips (Subway 6-Inch Subs)Subway 6-Inch® Subs · 26 g protein · 382 cals · 239 g41
- Chipotle Steak Melt (Subway 6-Inch Subs)Subway 6-Inch® Subs · 25 g protein · 485 cals · 205 g17
- Honey Mustard Leg Ham (Subway 6-Inch Subs)Subway 6-Inch® Subs · 21 g protein · 391 cals · 234 g33
- Italian B.M.T. (Subway 6-Inch Subs)Subway 6-Inch® Subs · 25 g protein · 506 cals · 238 g20
- Italian Meatball (Subway 6-Inch Subs)Subway 6-Inch® Subs · 24 g protein · 561 cals · 290 g22
- Philly-Style Three-Cheese SteakSubway 6-Inch® Subs · 29 g protein · 516 cals · 210 g19
- Pizza Melt (Subway 6-Inch Subs)Subway 6-Inch® Subs · 21 g protein · 450 cals · 201 g18
- Rotisserie-Style Chicken (Subway 6-Inch Subs)Subway 6-Inch® Subs · 29 g protein · 478 cals · 252 g27
- Seafood Sensation (I) (Subway 6-Inch Subs)Subway 6-Inch® Subs · 14 g protein · 393 cals · 222 g24
- Smashed Falafel (Subway 6-Inch Subs)Subway 6-Inch® Subs · 19 g protein · 498 cals · 256 g22
- Sweet Onion Chicken Teriyaki (Subway 6-Inch Subs)Subway 6-Inch® Subs · 25 g protein · 396 cals · 257 g40
- Tuna Mayo (I) (Subway 6-Inch Subs)Subway 6-Inch® Subs · 22 g protein · 377 cals · 220 g33
- Turkey on RyeSubway 6-Inch® Subs · 24 g protein · 394 cals · 236 g38
- Veggie Delite with Avo (Subway 6-Inch Subs)Subway 6-Inch® Subs · 16 g protein · 377 cals · 219 g34
- Veggie Patty (Subway 6-Inch Subs)Subway 6-Inch® Subs · 19 g protein · 573 cals · 306 g23
- BBQ Southern-Style Chicken (Wraps (on regular flour wrap))Wraps (on regular flour wrap) · 16 g protein · 476 cals · 236 g
14 - Chicken & Bacon Ranch (Wraps (on regular flour wrap))Wraps (on regular flour wrap) · 28 g protein · 499 cals · 264 g29
- Chicken Classic (Wraps (on regular flour wrap))Wraps (on regular flour wrap) · 19 g protein · 486 cals · 244 g19
- Chicken Schnitzel (Wraps (on regular flour wrap))Wraps (on regular flour wrap) · 24 g protein · 513 cals · 264 g22
- Chicken Strips (Wraps (on regular flour wrap))Wraps (on regular flour wrap) · 25 g protein · 415 cals · 245 g34
- Chipotle Steak Melt (Wraps (on regular flour wrap))Wraps (on regular flour wrap) · 22 g protein · 479 cals · 202 g16
- Honey Mustard Leg Ham (Wraps (on regular flour wrap))Wraps (on regular flour wrap) · 17 g protein · 375 cals · 230 g27
- Italian B.M.T. (Wraps (on regular flour wrap))Wraps (on regular flour wrap) · 22 g protein · 500 cals · 235 g19
- Italian Meatball (Wraps (on regular flour wrap))Wraps (on regular flour wrap) · 21 g protein · 555 cals · 287 g21
- Pizza Melt (Wraps (on regular flour wrap))Wraps (on regular flour wrap) · 18 g protein · 444 cals · 198 g16
- Seafood Sensation (I) (Wraps (on regular flour wrap))Wraps (on regular flour wrap) · 13 g protein · 425 cals · 230 g21
- Smashed Falafel (Wraps (on regular flour wrap))Wraps (on regular flour wrap) · 18 g protein · 531 cals · 262 g
18 - Sweet Onion Chicken Teriyaki (Wraps (on regular flour wrap))Wraps (on regular flour wrap) · 24 g protein · 429 cals · 265 g33
- Tuna Mayo (I) (Wraps (on regular flour wrap))Wraps (on regular flour wrap) · 20 g protein · 410 cals · 226 g27
- Turkey (Wraps (on regular flour wrap))Wraps (on regular flour wrap) · 20 g protein · 378 cals · 232 g
31 - Veggie Delite with Avo (Wraps (on regular flour wrap))Wraps (on regular flour wrap) · 12 g protein · 361 cals · 215 g29
- Veggie Patty (Wraps (on regular flour wrap))Wraps (on regular flour wrap) · 18 g protein · 606 cals · 312 g20
- BBQ Southern Style Chicken (Wraps (on large flour wrap))Wraps (on large flour wrap) · 27 g protein · 756 cals · 407 g16
- Chicken & Bacon Ranch (Wraps (on large flour wrap))Wraps (on large flour wrap) · 50 g protein · 800 cals · 464 g37
- Chicken Classic (Wraps (on large flour wrap))Wraps (on large flour wrap) · 33 g protein · 774 cals · 424 g25
- Chicken Schnitzel (Wraps (on large flour wrap))Wraps (on large flour wrap) · 42 g protein · 830 cals · 464 g28
- Chicken Strips (Wraps (on large flour wrap))Wraps (on large flour wrap) · 44 g protein · 633 cals · 426 g43
- Chipotle Steak Melt (Wraps (on large flour wrap))Wraps (on large flour wrap) · 39 g protein · 762 cals · 339 g22
- Honey Mustard Leg Ham (Wraps (on large flour wrap))Wraps (on large flour wrap) · 29 g protein · 552 cals · 396 g34
- Italian B.M.T. (Wraps (on large flour wrap))Wraps (on large flour wrap) · 38 g protein · 803 cals · 404 g25
- Italian Meatball (Wraps (on large flour wrap))Wraps (on large flour wrap) · 36 g protein · 913 cals · 509 g26
- Pizza Melt (Wraps (on large flour wrap))Wraps (on large flour wrap) · 31 g protein · 691 cals · 331 g22
- Seafood Sensation (I) (Wraps (on large flour wrap))Wraps (on large flour wrap) · 21 g protein · 653 cals · 396 g25
- Smashed Falafel (Wraps (on large flour wrap))Wraps (on large flour wrap) · 29 g protein · 865 cals · 460 g21
- Sweet Onion Chicken Teriyaki (Wraps (on large flour wrap))Wraps (on large flour wrap) · 43 g protein · 660 cals · 465 g40
- Tuna Mayo (I) (Wraps (on large flour wrap))Wraps (on large flour wrap) · 36 g protein · 623 cals · 387 g36
- Turkey (Wraps (on large flour wrap))Wraps (on large flour wrap) · 34 g protein · 558 cals · 400 g39
- Veggie Delite with Avo (Wraps (on large flour wrap))Wraps (on large flour wrap) · 18 g protein · 524 cals · 366 g37
- Veggie Patty (Wraps (on large flour wrap))Wraps (on large flour wrap) · 30 g protein · 1015 cals · 559 g23
- BBQ Southern Style Chicken (Salads (regular))Salads (regular) · 11 g protein · 272 cals · 283 g
47 - Chicken & Bacon Ranch (Salads (regular))Salads (regular) · 23 g protein · 291 cals · 299 g61
- Chicken Classic (Salads (regular))Salads (regular) · 14 g protein · 279 cals · 272 g54
- Chicken Schnitzel (Salads (regular))Salads (regular) · 19 g protein · 306 cals · 299 g56
- Chicken Strips (Salads (regular))Salads (regular) · 19 g protein · 208 cals · 273 g73
- Chipotle Steak Melt (Salads (regular))Salads (regular) · 17 g protein · 279 cals · 276 g57
- Honey Mustard Leg Ham (Salads (regular))Salads (regular) · 12 g protein · 168 cals · 258 g73
- Italian B.M.T. (Salads (regular))Salads (regular) · 16 g protein · 290 cals · 267 g52
- Italian Meatball (Salads (regular))Salads (regular) · 16 g protein · 348 cals · 340 g52
- Pizza Melt (Salads (regular))Salads (regular) · 13 g protein · 237 cals · 251 g
58 - Seafood Sensation (I) (Salads (regular))Salads (regular) · 8 g protein · 217 cals · 265 g61
- Smashed Falafel (Salads (regular))Salads (regular) · 12 g protein · 312 cals · 290 g51
- Sweet Onion Chicken Teriyaki (Salads (regular))Salads (regular) · 19 g protein · 222 cals · 300 g71
- Tuna Mayo (I) (Salads (regular))Salads (regular) · 15 g protein · 204 cals · 258 g68
- Turkey (Salads (regular))Salads (regular) · 14 g protein · 171 cals · 267 g77
- Veggie Delite with Avo (Salads (regular))Salads (regular) · 6 g protein · 150 cals · 229 g73
- Veggie Patty (Salads (regular))Salads (regular) · 12 g protein · 395 cals · 326 g44
- BBQ Southern Style Chicken (Salads (large))Salads (large) · 21 g protein · 529 cals · 465 g37
- Chicken & Bacon Ranch (Salads (large))Salads (large) · 44 g protein · 568 cals · 499 g56
- Chicken Classic (Salads (large))Salads (large) · 27 g protein · 544 cals · 445 g47
- Chicken Schnitzel (Salads (large))Salads (large) · 36 g protein · 598 cals · 499 g49
- Chicken Strips (Salads (large))Salads (large) · 38 g protein · 403 cals · 447 g67
- Chipotle Steak Melt (Salads (large))Salads (large) · 34 g protein · 545 cals · 453 g51
- Honey Mustard Leg Ham (Salads (large))Salads (large) · 23 g protein · 321 cals · 417 g66
- Italian B.M.T. (Salads (large))Salads (large) · 32 g protein · 566 cals · 433 g46
- Italian Meatball (Salads (large))Salads (large) · 31 g protein · 682 cals · 580 g46
- Pizza Melt (Salads (large))Salads (large) · 26 g protein · 460 cals · 402 g50
- Seafood Sensation (I) (Salads (large))Salads (large) · 16 g protein · 421 cals · 431 g52
- Smashed Falafel (Salads (large))Salads (large) · 22 g protein · 609 cals · 480 g43
- Sweet Onion Chicken Teriyaki (Salads (large))Salads (large) · 37 g protein · 429 cals · 500 g65
- Tuna Mayo (I) (Salads (large))Salads (large) · 30 g protein · 394 cals · 417 g62
- Turkey (Salads (large))Salads (large) · 28 g protein · 329 cals · 435 g70
- Veggie Delite with Avo (Salads (large))Salads (large) · 12 g protein · 285 cals · 359 g65
- Veggie Patty (Salads (large))Salads (large) · 24 g protein · 775 cals · 552 g37
- Turkey (Mini Subs)Mini Subs · 10 g protein · 166 cals · 130 g49
- Leg Ham (Mini Subs)Mini Subs · 9 g protein · 163 cals · 125 g46
- Veggie Delite with Avo (Mini Subs)Mini Subs · 6 g protein · 182 cals · 129 g39
- Bacon, Egg & CheeseSubway 6-Inch® Subs values · 19 g protein · 434 cals · 219 g22
- Classic Ham & EggSubway 6-Inch® Subs values · 22 g protein · 391 cals · 180 g21
- Steak & Egg BrekkieSubway 6-Inch® Subs values · 32 g protein · 499 cals · 284 g32
- Mexican-Style BrekkieBreakfast Wraps · 23 g protein · 554 cals · 278 g23
- Spinach & EggBreakfast Wraps · 15 g protein · 347 cals · 175 g24
- Smashed Avo on Toast (on white bread)Sides & Snacks · 10 g protein · 312 cals · 137 g
22 - 8Creamy Garlic Cheese BreadSides & Snacks · 15 g protein · 379 cals · 123 g
- Chipotle QuesadillaSides & Snacks · 8 g protein · 288 cals · 94 g
12 - 7Creamy Garlic Herb BreadSides & Snacks · 8 g protein · 281 cals · 93 g
- 19Ham, Cheese & Tomato ToastieSides & Snacks · 13 g protein · 278 cals · 129 g
- 36Meatball Mozza PotSides & Snacks · 17 g protein · 322 cals · 194 g
- 13NachosSides & Snacks · 11 g protein · 394 cals · 133 g
- 26Nachos with Chicken StripsSides & Snacks · 25 g protein · 468 cals · 197 g
- 21Nachos with Diced SteakSides & Snacks · 24 g protein · 500 cals · 197 g
- 23Nachos with Rotisserie-Style ChickenSides & Snacks · 27 g protein · 487 cals · 197 g
- 12Southern Style Chicken Bites (no sauce)Sides & Snacks · 13 g protein · 324 cals · 140 g
- 10Southern Style Chicken Bites (with spicy mayo)Sides & Snacks · 14 g protein · 396 cals · 155 g
- Chocolate Chip CookieCookies · 2 g protein · 223 cals · 45 g
0 - Chocolate Chip Rainbow CookieCookies · 2 g protein · 214 cals · 45 g0
- Double Chocolate Chip CookieCookies · 2 g protein · 211 cals · 45 g0
- Raspberry Cheesecake CookieCookies · 2 g protein · 212 cals · 45 g0
- White Chip Macadamia Nut CookieCookies · 2 g protein · 223 cals · 45 g0
- 51MangoSmoothies · 2 g protein · 180 cals · 480 g
- 79Mixed Berry BananaSmoothies · 2 g protein · 202 cals · 480 g
- 54TropicalSmoothies · 2 g protein · 198 cals · 480 g
- Subway 6-Inch Wheat BreadBreads · 8 g protein · 195 cals · 69 g26
- Subway 6-Inch White BreadBreads · 7 g protein · 195 cals · 67 g25
- Subway 6-Inch Malted Rye BreadBreads · 11 g protein · 244 cals · 79 g
23 - Subway 6-Inch Italian Herbs & Cheese BreadBreads · 9 g protein · 233 cals · 78 g18
- 27Mini Wheat BreadBreads · 5 g protein · 130 cals · 46 g
- Mini White BreadBreads · 5 g protein · 131 cals · 45 g25
- Wrap, FlourBreads · 6–7 g protein · 228–258 cals · 2 sizes13
- Wrap, Gluten FreeBreads · 4 g protein · 128 cals · 80 g48
- Wrap, Multigrain FlourBreads · 7 g protein · 221 cals · 75 g20
- 28Bacon, SmokyMeat, Poultry, Egg, Seafood & Vegetarian Items · 3 g protein · 57 cals · 20 g
- Chicken Classic (Meat, Poultry, Egg, Seafood & Vegetarian Items)Meat, Poultry, Egg, Seafood & Vegetarian Items · 10 g protein · 137 cals · 60 g33
- 66Chicken Pepperoni Meats (rotisserie style chicken, pepperoni)Meat, Poultry, Egg, Seafood & Vegetarian Items · 20 g protein · 163 cals · 82 g
- Chicken Schnitzel (Meat, Poultry, Egg, Seafood & Vegetarian Items)Meat, Poultry, Egg, Seafood & Vegetarian Items · 14 g protein · 164 cals · 87 g44
- Chicken Strips (Meat, Poultry, Egg, Seafood & Vegetarian Items)Meat, Poultry, Egg, Seafood & Vegetarian Items · 14 g protein · 73 cals · 64 g94
- 75Chicken TeriyakiMeat, Poultry, Egg, Seafood & Vegetarian Items · 14 g protein · 102 cals · 85 g
- 42Deli Supreme Meats (salami, pepperoni, leg ham, sliced turkey)Meat, Poultry, Egg, Seafood & Vegetarian Items · 16 g protein · 192 cals · 84 g
- 34Italian B.M.T. Meats (salami, pepperoni, leg ham)Meat, Poultry, Egg, Seafood & Vegetarian Items · 12 g protein · 166 cals · 58 g
- Leg Ham (Meat, Poultry, Egg, Seafood & Vegetarian Items)Meat, Poultry, Egg, Seafood & Vegetarian Items · 7 g protein · 47 cals · 43 g76
- 37Meatball (beef) with Marinara SauceMeat, Poultry, Egg, Seafood & Vegetarian Items · 11 g protein · 199 cals · 125 g
- 27PepperoniMeat, Poultry, Egg, Seafood & Vegetarian Items · 4 g protein · 71 cals · 18 g
- Pizza Melt Meats (salami, pepperoni)Meat, Poultry, Egg, Seafood & Vegetarian Items · 8 g protein · 142 cals · 36 g28
- Poached EggMeat, Poultry, Egg, Seafood & Vegetarian Items · 6 g protein · 66 cals · 44 g52
- Rotisserie-Style Chicken (Meat, Poultry, Egg, Seafood & Vegetarian Items)Meat, Poultry, Egg, Seafood & Vegetarian Items · 16 g protein · 92 cals · 64 g90
- 27SalamiMeat, Poultry, Egg, Seafood & Vegetarian Items · 4 g protein · 71 cals · 18 g
- 22Seafood Sensation (with Mayonnaise) (I)Meat, Poultry, Egg, Seafood & Vegetarian Items · 3 g protein · 126 cals · 71 g
- Smashed Falafel (Meat, Poultry, Egg, Seafood & Vegetarian Items)Meat, Poultry, Egg, Seafood & Vegetarian Items · 7 g protein · 163 cals · 75 g20
- 12Southern Style Chicken BitesMeat, Poultry, Egg, Seafood & Vegetarian Items · 7 g protein · 162 cals · 70 g
- 69Steak, DicedMeat, Poultry, Egg, Seafood & Vegetarian Items · 13 g protein · 106 cals · 64 g
- 50Tuna & Mayo (with Mayonnaise) (I)Meat, Poultry, Egg, Seafood & Vegetarian Items · 10 g protein · 113 cals · 64 g
- 91Turkey, SlicedMeat, Poultry, Egg, Seafood & Vegetarian Items · 9 g protein · 51 cals · 52 g
- Veggie Patty (Meat, Poultry, Egg, Seafood & Vegetarian Items)Meat, Poultry, Egg, Seafood & Vegetarian Items · 7 g protein · 206 cals · 90 g29
- 9Chipotle Southwest SauceSauces & Dressings · 0.3 g protein · 100 cals · 21 g
- Garlic AioliSauces & Dressings · 0.3 g protein · 68 cals · 21 g
10 - 9Habanero Hot SauceSauces & Dressings · 0.1 g protein · 20 cals · 15 g
- 8Honey MustardSauces & Dressings · 0.3 g protein · 30 cals · 21 g
- 72Marinara SauceSauces & Dressings · 0.3 g protein · 14 cals · 21 g
- MayonnaiseSauces & Dressings · 0.1 g protein · 44 cals · 15 g
23 - 73Mexican SalsaSauces & Dressings · 0.3 g protein · 8 cals · 21 g
- Ranch DressingSauces & Dressings · 0.4 g protein · 69 cals · 21 g
19 - 7Smoky BBQ SauceSauces & Dressings · 0.3 g protein · 36 cals · 21 g
- 3Spicy MayonnaiseSauces & Dressings · 0.2 g protein · 72 cals · 15 g
- 1Sweet Chilli SauceSauces & Dressings · 0.1 g protein · 40 cals · 21 g
- 3Sweet Onion SauceSauces & Dressings · 0.1 g protein · 39 cals · 21 g
- 0Thousand Island DressingSauces & Dressings · 0.2 g protein · 71 cals · 21 g
- 15Tomato SauceSauces & Dressings · 0.3 g protein · 24 cals · 21 g
- 32Mozzarella Cheese (shredded)Cheeses · 3 g protein · 46 cals · 14 g
- 29Natural Cheddar Cheese (slices)Cheeses · 3 g protein · 55 cals · 14 g
- 28Old English-Style Processed Cheese (slices)Cheeses · 2 g protein · 38 cals · 11 g
- 30Philly-Style Three-Cheese (mozzarella, natural cheddar, old English-style cheeses)Cheeses · 9 g protein · 142 cals · 40 g
- 39AvocadoVegetables · 1 g protein · 58 cals · 35 g
- 81Beetroot (Selected Locations Only)Vegetables · 0.2 g protein · 12 cals · 21 g
- 100Capsicum (3 strips)Vegetables · 0.1 g protein · 1 cals · 7 g
- CarrotVegetables · 0.1 g protein · 3 cals · 7 g
98 - 100Cucumber (3 slices)Vegetables · 0.1 g protein · 2 cals · 14 g
- 100Jalapeno Pepper (3 rings)Vegetables · 0.1 g protein · 2 cals · 4 g
- 100LettuceVegetables · 0.2 g protein · 3 cals · 21 g
- 92OnionVegetables · 0.1 g protein · 3 cals · 7 g
- 48Olive (3 rings)Vegetables · 0 g protein · 4 cals · 3 g
- –Pickle (3 wheels)Vegetables · 0 g protein · 1 cals · 10 g
- 12Pineapple (Selected Locations Only)Vegetables · 0.1 g protein · 16 cals · 20 g
- 100SpinachVegetables · 0.2 g protein · 2 cals · 7 g
- 100Tomato (3 wheels)Vegetables · 0.3 g protein · 6 cals · 35 g
- 1Doritos Cheese Supreme Flavoured Corn ChipsToppings · 4 g protein · 234 cals · 45 g
- 35PepperSeasonings · 0.1 g protein · 3 cals · 1 g
- 27Wheat BreadBreads · 11 g protein · 282 cals / 100 g
- White BreadBreads · 11 g protein · 292 cals / 100 g25
- Malted Rye BreadBreads · 14 g protein · 308 cals / 100 g23
- 18Italian Herbs & Cheese BreadBreads · 12 g protein · 298 cals / 100 g
- 66Chicken Pepperoni MeatsMeat, Poultry, Egg, Seafood & Vegetarian Items · 25 g protein · 199 cals / 100 g
- 100CapsicumVegetables · 0.9 g protein · 20 cals / 100 g
- 98CucumberVegetables · 0.7 g protein · 15 cals / 100 g
- 97Jalapeno PepperVegetables · 1 g protein · 40 cals / 100 g
- 100PickleVegetables · 0.3 g protein · 15 cals / 100 g
- 100TomatoVegetables · 0.9 g protein · 18 cals / 100 g
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as Subway’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.
Subway elsewhere: United Kingdom · United States