Subway · Wraps (on regular flour wrap)

Chicken Strips (Wraps (on regular flour wrap))

25 g protein · 415 cals · 245 g

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

24% of kcal

66% water

7 g/Mcal

What pulls it down

16%

How scores work

Per

Calories: 415
Protein: (24%); 25 g
Fat: (37%); 17 g
Carbohydrates: (39%); 40 g
of which sugar: 3 g
Fiber: 3 g
Sodium: 796 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 189 items on the Australia Subway menu