Subway · Meat, Poultry, Egg, Seafood & Vegetarian Items
Leg Ham (Meat, Poultry, Egg, Seafood & Vegetarian Items)
76
7 g protein · 47 cals · 43 g
Why this score
exceptionally fillingProtein plus low energy density — the two strongest fullness levers.
Three routes to fullness — one is enough
56% of kcal
75% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 47
- Protein
- (56%)
- 7 g
- Fat
- (33%)
- 2 g
- Carbohydrates
- (11%)
- 1 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 542 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Meat, Poultry, Egg, Seafood & Vegetarian Items” in Australia.
Nutrition as published by Subway — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.