Subway · Sauces & Dressings
Marinara Sauce
72
0.3 g protein · 14 cals · 21 g
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
9% of kcal
87% water
35 g/Mcal
What pulls it down
5%
2%
Per
- Calories
- 14
- Protein
- (9%)
- <1 g
- Fat
- (35%)
- <1 g
- Carbohydrates
- (56%)
- 2 g
- of which sugar
- 1 g
- Fiber
- <1 g
- Sodium
- 70 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Sauces & Dressings” in Australia.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.