Subway · Smoothies
Mixed Berry Banana
79
2 g protein · 202 cals · 480 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 42 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
5% of kcal
92% water
26 g/Mcal
What pulls it down
15%
Per
- Calories
- 202
- Protein
- (5%)
- 2 g
- Fat
- (4%)
- 1 g
- Carbohydrates
- (91%)
- 36 g
- of which sugar
- 36 g
- Fiber
- 5 g
- Sodium
- 2 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.