Subway · Cheeses
Mozzarella Cheese (shredded)
32
3 g protein · 46 cals · 14 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
25% of kcal
48% water
2 g/Mcal
What pulls it down
4%
Per
- Calories
- 46
- Protein
- (25%)
- 3 g
- Fat
- (70%)
- 4 g
- Carbohydrates
- (5%)
- 1 g
- of which sugar
- <1 g
- Fiber
- <1 g
- Sodium
- 70 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.