Subway · Seasonings
Pepper
35
0.1 g protein · 3 cals · 1 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
50% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 3
- Protein
- (20%)
- <1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (80%)
- <1 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.