Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
60% water
7 g/Mcal
What pulls it down
25%
Per
- Calories
- 347
- Protein
- (18%)
- 15 g
- Fat
- (37%)
- 14 g
- Carbohydrates
- (45%)
- 39 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 520 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.