Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does.
Three routes to fullness — one is enough
26% of kcal
64% water
7 g/Mcal
What pulls it down
3%
21%
Per
- Calories
- 499
- Protein
- (26%)
- 32 g
- Fat
- (32%)
- 17 g
- Carbohydrates
- (42%)
- 51 g
- of which sugar
- 13 g
- Fiber
- 3 g
- Sodium
- 1,330 mg
Percentages are the share of calories from each macronutrient.
Ingredients
diced steak, poached egg, mozzarella cheese, lettuce, tomato, onion, BBQ sauce,
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.