Subway · Subway 6-Inch® Subs
Sweet Onion Chicken Teriyaki (Subway 6-Inch Subs)
40
25 g protein · 396 cals · 257 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
26% of kcal
65% water
8 g/Mcal
What pulls it down
4%
6%
Per
- Calories
- 396
- Protein
- (26%)
- 25 g
- Fat
- (18%)
- 8 g
- Carbohydrates
- (56%)
- 55 g
- of which sugar
- 18 g
- Fiber
- 3 g
- Sodium
- 822 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Subway 6-Inch® Subs” in Australia.
Ingredients
chicken strips in teriyaki glaze, mozzarella cheese, spinach, tomato, cucumber, onion,
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.