Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
25% of kcal
70% water
13 g/Mcal
What pulls it down
2%
Per
- Calories
- 166
- Protein
- (25%)
- 10 g
- Fat
- (12%)
- 2 g
- Carbohydrates
- (64%)
- 26 g
- of which sugar
- 3 g
- Fiber
- 2 g
- Sodium
- 315 mg
Percentages are the share of calories from each macronutrient.
Ingredients
onion, capsicum
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.