Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
34% of kcal
85% water
12 g/Mcal
What pulls it down
2%
Per
- Calories
- 329
- Protein
- (34%)
- 28 g
- Fat
- (37%)
- 13 g
- Carbohydrates
- (29%)
- 23 g
- of which sugar
- 17 g
- Fiber
- 4 g
- Sodium
- 1,080 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.