Why this score
exceptionally fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
34% of kcal
87% water
16 g/Mcal
What pulls it down
1%
Per
- Calories
- 171
- Protein
- (34%)
- 14 g
- Fat
- (36%)
- 7 g
- Carbohydrates
- (30%)
- 13 g
- of which sugar
- 9 g
- Fiber
- 3 g
- Sodium
- 545 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.