Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
11% of kcal
58% water
89 g/Mcal
What pulls it down
20%
Per
- Calories
- 128
- Protein
- (11%)
- 4 g
- Fat
- (30%)
- 5 g
- Carbohydrates
- (60%)
- 23 g
- of which sugar
- 3 g
- Fiber
- 11 g
- Sodium
- 414 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.