Boston Pizza · Pasta
Parmesan Shrimp Alfredo
46 g protein · 1180 cals · 908 g*
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 1,180
- Protein
- (16%)
- 46 g
- Fat
- (35%)
- 45 g
- Carbohydrates
- (50%)
- 146 g
- of which sugar
- 15 g
- Fiber
- 9 g
- Sodium
- 3,211 mg
Percentages are the share of calories from each macronutrient.
Boston Pizzapublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of lasagna (130 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Boston PizzaHigher-scoring, from Boston Pizza’s own “Pasta” in Canada.
- 42Baked Seven-Cheese Ravioli39 g protein · 710 cals · 546 g*
- 41Boston's Lasagna41 g protein · 790 cals · 608 g*
- 40Smoky Mountain Spaghetti & Meatballs89 g protein · 2010 cals · 1546 g*
- 39Jambalaya Fettuccini61 g protein · 1370 cals · 1054 g*
- 37Chicken & Mushroom Fettuccini49 g protein · 1251 cals · 962 g*
Nutrition as published by Boston Pizza — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.