Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
22% of kcal
53% water
3 g/Mcal
What pulls it down
3%
38%
Per
- Calories
- 299
- Protein
- (22%)
- 17 g
- Fat
- (45%)
- 15 g
- Carbohydrates
- (33%)
- 25 g
- of which sugar
- 5 g
- Fiber
- 1 g
- Sodium
- 730 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Flame Grilled” in Canada.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
- 18Canadayou are hereCheeseburger237 kcal/100 g299 kcal serving
- 21AustriaCheeseburger201 kcal/100 g303 kcal serving
- 16SwitzerlandCheeseburger258 kcal/100 g323 kcal serving
- 17GermanyCHEESEBURGER240 kcal/100 g307 kcal serving
- 13United StatesCheeseburger252 kcal/100 g299 kcal serving
- 24South AfricaCheeseburger238 kcal/100 g274 kcal serving
Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.