Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
51% water
6 g/Mcal
What pulls it down
2%
21%
Per
- Calories
- 621
- Protein
- (17%)
- 27 g
- Fat
- (64%)
- 45 g
- Carbohydrates
- (20%)
- 31 g
- of which sugar
- 5 g
- Fiber
- 4 g
- Sodium
- 1,450 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Breakfast” in Canada.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.