Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
59% water
0 g/Mcal
What pulls it down
29%
Per
- Calories
- 239
- Protein
- (20%)
- 12 g
- Fat
- (33%)
- 9 g
- Carbohydrates
- (47%)
- 29 g
- of which sugar
- 2 g
- Fiber
- 0 g
- Sodium
- 494 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Breakfast” in Canada.
Nutrition as published by Burger King — check it yourself. Product photograph © Burger King, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.