Cactus Club Cafe · FRESH GREENS

Green Goddess Salad (no dressing)

11 g protein · 290 cals · 297 g

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

14% of kcal

83% water

24 g/Mcal

What pulls it down

How scores work

Per

Calories: 290
Protein: (14%); 11 g
Fat: (65%); 22 g
Carbohydrates: (21%); 16 g
of which sugar: 6 g
Fiber: 7 g
Sodium: 440 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Cactus Club Cafe

Higher-scoring, from Cactus Club Cafe’s own “FRESH GREENS” in Canada.

98
grilled chicken31 g protein · 160 cals · 89 g
93
cajun chicken26 g protein · 150 cals · 89 g
89
lemon thyme chicken30 g protein · 180 cals · 95 g
87
Proteins seared tuna23 g protein · 150 cals · 100 g
86
lemongrass chicken26 g protein · 160 cals · 123 g

Nutrition as published by Cactus Club Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Canada Cactus Club Cafe menu