Cactus Club Cafe · HANDHELDS

Kale Salad (no dressing)

3 g protein · 100 cals · 90 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

12% of kcal

79% water

20 g/Mcal

What pulls it down

How scores work

Per

Calories: 100
Protein: (12%); 3 g
Fat: (46%); 5 g
Carbohydrates: (41%); 10 g
of which sugar: 2 g
Fiber: 2 g
Sodium: 240 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Cactus Club Cafe

Higher-scoring, from Cactus Club Cafe’s own “HANDHELDS” in Canada.

81
greens2 g protein · 35 cals · 71 g
73
fire roasted salsa0.4 g protein · 15 cals · 45 g

Nutrition as published by Cactus Club Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Canada Cactus Club Cafe menu