Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
47% water
3 g/Mcal
What pulls it down
45%
33%
Per
- Calories
- 780
- Protein
- (7%)
- 13 g
- Fat
- (63%)
- 56 g
- Carbohydrates
- (30%)
- 60 g
- of which sugar
- 48 g
- Fiber
- 2 g
- Sodium
- 500 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Cactus Club CafeHigher-scoring, from Cactus Club Cafe’s own “DESSERTS” in Canada.
Nutrition as published by Cactus Club Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.