Rigatoni Bolognese

41 g protein · 980 cals · 465 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

57% water

14 g/Mcal

What pulls it down

34%

How scores work

Per

Calories: 980
Protein: (17%); 41 g
Fat: (39%); 43 g
Carbohydrates: (45%); 111 g
of which sugar: 21 g
Fiber: 14 g
Sodium: 1,950 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Cactus Club Cafe

Higher-scoring, from Cactus Club Cafe’s own “MAINS” in Canada.

41
Blackened Creole Chicken52 g protein · 800 cals · 503 g
40
Soy Dijon Salmon36 g protein · 720 cals · 516 g
37
Miso Caramel Sea Bass38 g protein · 690 cals · 505 g
32
Truffle Chicken82 g protein · 1400 cals · 550 g
30
Thai Red Curry + Chicken39 g protein · 1020 cals · 657 g

Nutrition as published by Cactus Club Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Canada Cactus Club Cafe menu