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Cactus Club Cafe · SUSHI

Salmon Aburi

16

14 g protein · 500 cals · 268 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal
63% water
8 g/Mcal

What pulls it down

15%
36%

How scores work

Per

Calories
500
Protein
(11%)
14 g
Fat
(40%)
22 g
Carbohydrates
(49%)
60 g
of which sugar
14 g
Fiber
4 g
Sodium
1,170 mg

Percentages are the share of calories from each macronutrient.

Higher-scoring, from Cactus Club Cafe’s own “SUSHI” in Canada.

Nutrition as published by Cactus Club Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 114 items on the Canada Cactus Club Cafe menu