Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
57% water
0 g/Mcal
What pulls it down
61%
32%
Per
- Calories
- 160
- Protein
- (3%)
- 1 g
- Fat
- (61%)
- 11 g
- Carbohydrates
- (37%)
- 15 g
- of which sugar
- 5 g
- Fiber
- 0 g
- Sodium
- 100 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Country StyleHigher-scoring, from Country Style’s own “Doughnuts” in Canada.
Nutrition as published by Country Style — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.