Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
3% of kcal
90% water
7 g/Mcal
What pulls it down
60%
Per
- Calories
- 241
- Protein
- (3%)
- 2 g
- Fat
- (15%)
- 4 g
- Carbohydrates
- (82%)
- 50 g
- of which sugar
- 44 g
- Fiber
- 2 g
- Sodium
- 391 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Country StyleHigher-scoring, from Country Style’s own “Hot Beverages” in Canada.
Nutrition as published by Country Style — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.