Country Style · Cold Beverages

Lemonade

0 g protein · 180 cals · 591 ml

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

0% of kcal

92% water

0 g/Mcal

What pulls it down

69%

How scores work

Per

Calories: 180
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 45 g
of which sugar: 44 g
Fiber: 0 g
Sodium: 25 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Country Style

Higher-scoring, from Country Style’s own “Cold Beverages” in Canada.

45
Iced Coffee — Medium / Regular1 g protein · 150 cals · 473 ml
45
Iced Coffee0.6⁠–⁠1 g protein · 108⁠–⁠180 cals · 2 sizes
32
Iced Cappuccino — Medium / Regular1 g protein · 240 cals · 473 ml
29
Iced Cappuccino0.6⁠–⁠1 g protein · 180⁠–⁠300 cals · 2 sizes

Nutrition as published by Country Style — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 150 items on the Canada Country Style menu