East Side Mario's · BUILD YOUR OWN PIZZA — CRUST, SAUCE AND CHEESE
10" Pizza Base - Thin Crust
18
32 g protein · 690 cals · 308 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
19% of kcal
55% water
6 g/Mcal
What pulls it down
1%
39%
Per
- Calories
- 690
- Protein
- (19%)
- 32 g
- Fat
- (37%)
- 28 g
- Carbohydrates
- (45%)
- 76 g
- of which sugar
- 6 g
- Fiber
- 4 g
- Sodium
- 1,470 mg
Percentages are the share of calories from each macronutrient.
Alternatives
East Side Mario'sHigher-scoring, from East Side Mario's own “BUILD YOUR OWN PIZZA — CRUST, SAUCE AND CHEESE” in Canada.
Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.