East Side Mario's · BUILD YOUR OWN PIZZA — TOPPINGS (10")
Caramelized Onions
16
1 g protein · 70 cals · 43 g
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
68% water
14 g/Mcal
What pulls it down
33%
19%
Per
- Calories
- 70
- Protein
- (5%)
- 1 g
- Fat
- (53%)
- 5 g
- Carbohydrates
- (42%)
- 8 g
- of which sugar
- 4 g
- Fiber
- 1 g
- Sodium
- 45 mg
Percentages are the share of calories from each macronutrient.
Alternatives
East Side Mario'sHigher-scoring, from East Side Mario's own “BUILD YOUR OWN PIZZA — TOPPINGS (10")” in Canada.
Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.