East Side Mario's · STARTERS
Classic Calamari Fritti
28
36 g protein · 720 cals · 382 g
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
65% water
6 g/Mcal
What pulls it down
20%
Per
- Calories
- 720
- Protein
- (20%)
- 36 g
- Fat
- (53%)
- 43 g
- Carbohydrates
- (27%)
- 49 g
- of which sugar
- 4 g
- Fiber
- 4 g
- Sodium
- 1,910 mg
Percentages are the share of calories from each macronutrient.
Alternatives
East Side Mario'sHigher-scoring, from East Side Mario's own “STARTERS” in Canada.
Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.