Diced Ham

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work ›

Calories

60

Protein

(62%)

9 g

Fat

(31%)

2 g

Carbohydrates

(7%)

1 g

of which sugar

1 g

Fiber

0 g

Sodium

670 mg

Percentages are the share of calories from each macronutrient.