East Side Mario's · BUILD YOUR OWN PIZZA — TOPPINGS (14")

Seasoned Chicken Breast

20 g protein · 100 cals · 85 g

Why this score

exceptionally filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

86% of kcal

74% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 100
Protein: (86%); 20 g
Fat: (14%); 1 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 250 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by East Side Mario's — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu