East Side Mario's · MARIO'S PARMIGIANAS
Mario's Chicken Parmigiana
41
61 g protein · 1030 cals · 751 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
23% of kcal
72% water
9 g/Mcal
What pulls it down
2%
8%
Per
- Calories
- 1,030
- Protein
- (23%)
- 61 g
- Fat
- (38%)
- 44 g
- Carbohydrates
- (39%)
- 101 g
- of which sugar
- 17 g
- Fiber
- 9 g
- Sodium
- 1,710 mg
Percentages are the share of calories from each macronutrient.
Alternatives
East Side Mario'sHigher-scoring, from East Side Mario's own “MARIO'S PARMIGIANAS” in Canada.
Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.