East Side Mario's · MINI MARIOS — PIZZA TOPPINGS (KIDS)

Meatballs

9 g protein · 170 cals · 69 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

24% of kcal

64% water

6 g/Mcal

What pulls it down

How scores work

Per

Calories: 170
Protein: (24%); 9 g
Fat: (66%); 11 g
Carbohydrates: (11%); 4 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 410 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “MINI MARIOS — PIZZA TOPPINGS (KIDS)” in Canada.

100
Diced Ham1 g protein · 5 cals · 28 g
100
Green & Red Bell Peppers0.3 g protein · 10 cals · 35 g
98
Sliced Mushrooms1 g protein · 5 cals · 28 g
97
Roasted Button Mushrooms1 g protein · 15 cals · 62 g
97
Seasoned Chicken Breast10 g protein · 50 cals · 43 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu