Mini Triple Chocolate Mousse Cake

2 g protein · 190 cals · 50 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

36% water

5 g/Mcal

What pulls it down

57%

43%

How scores work

Per

Calories: 190
Protein: (4%); 2 g
Fat: (61%); 13 g
Carbohydrates: (35%); 17 g
of which sugar: 14 g
Fiber: 1 g
Sodium: 60 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “SWEETS” in Canada.

23
Vanilla Ice Cream2 g protein · 160 cals · 233 g
12
Vanilla Soft Serve (Select Locations)3 g protein · 140 cals · 85 g
2
Mini Cheesecake with Berry Compote3 g protein · 200 cals · 78 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu