East Side Mario's · BUILD YOUR OWN PASTA — TOPPINGS

Seasoned Chicken Breast

20 g protein · 220 cals · 99 g

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

37% of kcal

64% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 220
Protein: (37%); 20 g
Fat: (63%); 15 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 250 mg

Percentages are the share of calories from each macronutrient.

Alternatives

East Side Mario's

Higher-scoring, from East Side Mario's own “BUILD YOUR OWN PASTA — TOPPINGS” in Canada.

56
Roasted Button Mushrooms2 g protein · 60 cals · 62 g

Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 255 items on the Canada East Side Mario's menu