Why this score
moderately fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 190
- Protein
- (16%)
- 8 g
- Fat
- (50%)
- 11 g
- Carbohydrates
- (34%)
- 17 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 1,189 mg
Percentages are the share of calories from each macronutrient.
Firehouse Subspublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cream of chicken soup (90 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Firehouse SubsHigher-scoring, from Firehouse Subs’ own “Sides and Desserts” in Canada.
Nutrition as published by Firehouse Subs — check it yourself. Product photograph © Firehouse Subs, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.