sately

Freshii · Add-Ons

Crispy Wontons

20

2 g protein · 50 cals · 26 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal
57% water
0 g/Mcal

What pulls it down

32%

How scores work

Per

Calories
50
Protein
(15%)
2 g
Fat
(33%)
2 g
Carbohydrates
(52%)
7 g
of which sugar
0 g
Fiber
0 g
Sodium
85 mg

Percentages are the share of calories from each macronutrient.

Freshiipublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried dumplings (192 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Freshii

Higher-scoring, from Freshii’s own “Add-Ons” in Canada.

Nutrition as published by Freshii — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 62 items on the Canada Freshii menu