sately

Freshii · Burritos

Mercado Sol Burrito w/ Chicken

21
Mercado Sol Burrito w/ Chicken

47 g protein · 831 cals · 309 g*

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal
38% water
18 g/Mcal

What pulls it down

3%
32%

How scores work

Per

Calories
831
Protein
(22%)
47 g
Fat
(23%)
22 g
Carbohydrates
(55%)
120 g
of which sugar
40 g
Fiber
15 g
Sodium
1,452 mg

Percentages are the share of calories from each macronutrient.

Freshiipublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of chicken caesar wrap (269 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Freshii

Higher-scoring, from Freshii’s own “Burritos” in Canada.

Nutrition as published by Freshii — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 62 items on the Canada Freshii menu