Freshii · Smoothies
Mixed Berry
70
3 g protein · 173 cals · 473 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 37 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
6% of kcal
91% water
23 g/Mcal
What pulls it down
22%
Per
- Calories
- 173
- Protein
- (6%)
- 3 g
- Fat
- (3%)
- 1 g
- Carbohydrates
- (91%)
- 40 g
- of which sugar
- 27 g
- Fiber
- 4 g
- Sodium
- 47 mg
Percentages are the share of calories from each macronutrient.
Alternatives
FreshiiHigher-scoring, from Freshii’s own “Smoothies” in Canada.
Nutrition as published by Freshii — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.