Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does.
Three routes to fullness — one is enough
20% of kcal
72% water
12 g/Mcal
What pulls it down
6%
21%
Per
- Calories
- 600
- Protein
- (20%)
- 30 g
- Fat
- (37%)
- 25 g
- Carbohydrates
- (43%)
- 65 g
- of which sugar
- 30 g
- Fiber
- 7 g
- Sodium
- 3,599 mg
Percentages are the share of calories from each macronutrient.
Freshiipublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cooked white rice (129 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
FreshiiHigher-scoring, from Freshii’s own “Poke Bowls” in Canada.
Nutrition as published by Freshii — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.