Harvey's · GARNISHES / SAUCES / ADD ONS

Burger Bun

6 g protein · 170 cals · 65 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

40% water

6 g/Mcal

What pulls it down

24%

How scores work

Per

Calories: 170
Protein: (14%); 6 g
Fat: (18%); 3 g
Carbohydrates: (68%); 29 g
of which sugar: 3 g
Fiber: 1 g
Sodium: 300 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Harvey's

Higher-scoring, from Harvey's own “GARNISHES / SAUCES / ADD ONS” in Canada.

100
Jalapeños0 g protein · 2 cals · 15 g
98
Tomatoes0.1 g protein · 3 cals · 15 g
95
Hot Peppers0.1 g protein · 3 cals · 15 g
95
Onions0.2 g protein · 5 cals · 15 g
94
Grilled Chicken22 g protein · 110 cals · 104 g

Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 137 items on the Canada Harvey's menu