Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
28% of kcal
63% water
7 g/Mcal
What pulls it down
7%
Per
- Calories
- 150
- Protein
- (28%)
- 11 g
- Fat
- (62%)
- 11 g
- Carbohydrates
- (10%)
- 4 g
- of which sugar
- 0 g
- Fiber
- 1 g
- Sodium
- 730 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Harvey'sHigher-scoring, from Harvey's own “GARNISHES / SAUCES / ADD ONS” in Canada.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.