Harvey's · GARNISHES / SAUCES / ADD ONS
Relish
30
0.1 g protein · 5 cals · 5 g
Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
9% of kcal
75% water
0 g/Mcal
What pulls it down
42%
2%
Per
- Calories
- 5
- Protein
- (9%)
- <1 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (91%)
- 1 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 55 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Harvey'sHigher-scoring, from Harvey's own “GARNISHES / SAUCES / ADD ONS” in Canada.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.