Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
10% of kcal
35% water
6 g/Mcal
What pulls it down
2%
55%
Per
- Calories
- 310
- Protein
- (10%)
- 8 g
- Fat
- (29%)
- 10 g
- Carbohydrates
- (61%)
- 48 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 640 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Harvey'sHigher-scoring, from Harvey's own “GARNISHES / SAUCES / ADD ONS” in Canada.
Nutrition as published by Harvey's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.