Kelseys Original Roadhouse · SIDES

Beet and Goat Cheese Salad

5 g protein · 140 cals · 171 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

14% of kcal

82% water

21 g/Mcal

What pulls it down

How scores work

Per

Calories: 140
Protein: (14%); 5 g
Fat: (37%); 6 g
Carbohydrates: (49%); 18 g
of which sugar: 12 g
Fiber: 3 g
Sodium: 430 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Kelseys Original Roadhouse

Higher-scoring, from Kelseys Original Roadhouse’s own “SIDES” in Canada.

100
House Salad, No Dressing2 g protein · 35 cals · 151 g
81
Broccoli Cheddar Soup7 g protein · 160 cals · 303 g

Nutrition as published by Kelseys Original Roadhouse — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 230 items on the Canada Kelseys Original Roadhouse menu