Why this score
exceptionally fillingVery low energy density — a lot of food for few calories.
Three routes to fullness — one is enough
18% of kcal
89% water
25 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 160
- Protein
- (18%)
- 7 g
- Fat
- (40%)
- 7 g
- Carbohydrates
- (43%)
- 17 g
- of which sugar
- 4 g
- Fiber
- 4 g
- Sodium
- 950 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Kelseys Original RoadhouseHigher-scoring, from Kelseys Original Roadhouse’s own “SIDES” in Canada.
Nutrition as published by Kelseys Original Roadhouse — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.